' 
![]()
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
USERS' SCORE
Good
Based on 94 Reviews
8.8
Supplement Facts
Serving Size: 3 Veg Capsules
Amount Per Serving
%DV
Magnesium (elemental) (from 2,667 mg Magnesium Citrate)
400 mg
95%
Top Medical Research Studies
8
Magnesium boosts colonic activity
Effects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome.
Direct focus on IBS treatment
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Read More
Most Useful Reviews
9.5
Improved bowel function
A restful sleep is guaranteed. It improves bowel function, reduces stress and irritability, and regulates blood sugar and oxygen levels. You will feel more rested and resilient to stress.
Read More
9.5
Calmer nerves
This magnesium is my go-to supplement during stressful times. Magnesium citrate is more easily absorbed, leading to less irritability and stronger nerves. I feel a noticeable improvement in my overall tone after a two-month course, and my sleep has improved without side effects. I recommend it to everyone.
Read More
9.5
Restored sleep quality
After suffering from Covid, I felt tense and irritable, with disturbed sleep. After a week of magnesium, my sleep normalised, and I woke up feeling cheerful. My depressive state improved considerably by the third week, which feels wonderful.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
8
Magnesium boosts colonic activity
Effects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome.
Direct focus on IBS treatment
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Read More
User Reviews
USERS' SCORE
Good
Based on 94 Reviews
8.8
10
Irreplaceable supplement
Magnesium is an indispensable supplement in my life. This brand is a favourite of mine; it improves sleep, balances hormones, relieves muscle tension, and aids in bowel movements.
9.5
Relieves headaches
This magnesium is an affordable solution and has greatly helped my body. It improves bowel function, which is crucial for managing irritable bowel syndrome. I've noticed relief from headaches and cramps, improved heart function, and better sleep. I wake up feeling refreshed rather than lethargic. I recommend it to anyone dealing with stress or digestive issues.
Read More
9.5
Stress relief
This magnesium worked wonders for me. After three weeks, my night cramps have decreased, and colleagues remark on my improved calmness. I take two capsules before bed on an empty stomach, which helps with my irritable bowel syndrome. I now wake up feeling invigorated and plan to continue taking it for three months. Highly recommended!
Read More
9.5
Improved bowel function
A restful sleep is guaranteed. It improves bowel function, reduces stress and irritability, and regulates blood sugar and oxygen levels. You will feel more rested and resilient to stress.
9.5
Calmer nerves
This magnesium is my go-to supplement during stressful times. Magnesium citrate is more easily absorbed, leading to less irritability and stronger nerves. I feel a noticeable improvement in my overall tone after a two-month course, and my sleep has improved without side effects. I recommend it to everyone.
Read More
